Your health is in your hands *, literally.
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*at intervals throughout the day,  bring awareness to where your hands are on your body. are you holding a wrist, or a finger?
​are you crossing your arms? are you leaning on your cheek? are you cradling your forehead?
are your hands on your lower back? are your hands in your pocket? are your sitting on your hands? 

simply observe and trust that your hands are reducing stress in your body that you may or may not be aware of.
this is jin shin jyutsu,- this is self care,- it is innate, it is powerful. welcome to a new awareness.